BUILDING a BETTER YOU
NRGLAB3 is a bespoke Strength/Fitness studio
NRGLAB3 has a dedicated team of coaches/trainers who are committed to helping individuals, small groups and teams reach your full potential. Offering a variety of session, such as 1:2:1, small group and class-based sessions.
Group Sessions
ATOM
ATOM is a circuit and bootcamp-style workout they are known for their high-intensity and varied exercises, making them effective for improving cardio, strength, body shape, fat loss, and weight loss. The combination of cardio, trunk work, weights, and functional training ensures that multiple muscle groups are engaged and challenged.
TITANIUM
This session is built around STRENGTH and PERFORMANCE style sessions. Great way to increase your strength and performance to help you with everyday task or/and sports and fitness. Helps with body fat reduction, can lower the risk of injury, improves body shape and most importantly improves SELF-CONFIDENCE.
MAGNESIUM
HIIT (High-Intensity Interval Training) is a popular and effective form of exercise that involves alternating between short bursts of intense exercise and periods of rest or lower intensity. It has been shown to provide several benefits, including improved cardiovascular fitness and fat loss.
